How many of you have been actually planning to start going to the gym and work out? Working out is extremely important. It is directly tied to your confidence level, self-esteem, and self-motivational. We know that it takes time to build muscle, but what if we can get some smarter ways to build muscle faster rather than harder.
Best Muscle Building Tricks For Men That Work!
Building muscle efficiently requires more than just hitting the gym every day. You need to stay up with your diet, lifestyle and stay motivated. Muscles are very hard to maintain as we age so it is extremely important how we take care of it. Who doesn’t dream to have a strong macho body which can dig everyone’s eye? “How do I start working out?” “How do I become stronger”? Well, I’m going to answer all your questions from lifestyle to how to build strong muscles.
Get up. You need to start now!
Frankly, how long you been thinking to start working out? And for how long you been having the same thought yet never started. Well!! Stop thinking and hit the gym right now. Your body will start thanking you. Just think where you would have been by now if you have started working out by then. Having shredded body can dig anyone’s eyes. It is never too late to start. So get up and hit the gym today. You have no idea how amazing it feels after hitting the gym every day. You will feel fresh, healthy and amazing.
Consistency gives the result
The shredded body is the result of being consistent. If you want a better result, have a gym routine. Make sure you take a day or two a week as recovery time for the body. A consistent routine takes time to build. It is always difficult until you get used to it. Don’t worry. Once you get used to the routine, the excuse would never come up again. It is all based on convincing yourself. Here are some tips to be consistent with a daily workout.
- Start at a pace and slowly. Gradually advance the weights.
- Have a proper diet plan
- Stay motivated
- Start your day from the gym
- Stop making excuses for everything
We need to grab more proteins
Protein should be your soul mate if you want a shredded muscle. An average person who needs to have shredded body need at least 55g of protein per day. But why protein? Protein is important for all the cells. Proteins are used by your body to build muscles and repair cells. Make sure you add egg, milk, cheese, grains, beans, fish and chicken to your diet. They are rich in protein content. Consume appropriate calories as well.
Water, our best friend!
Ever noticed bodybuilders carrying two bottles? Water keeps your body hydrated. If you want to build muscle, you need to drink lots of water. Water can be called as an important nutrient for our body. It has numerous advantages for a bodybuilder. Water can increase your performance, manage your weight, promote wellness, increase body energy and helps to sleep well. You need water for the movement of a muscle. Drink a minimum of 12 cups of water every day. If you are working out make sure you drink even more water to stay hydrated. If you are working out in a hot climate, you need to drink even more amount of water. Drink at least 2 cups of water before exercise. While exercising, drink at least 1 cup of water every 30 minutes.
Yes, Good sleep is the key
This is not a joke. Sleep can make you stronger. Make sure you get enough sleep, at least 8 hours of sleep. Your body repairs its skin and muscle while you sleep. So sleep is equally important to build a shredded muscle. Your muscles can’t build without getting proper recovery time. So make sure that you get enough sleep every day. Have a fixed time for sleep so that your body understands your sleep timing and will be ready for the muscle recovery. Always get enough rest to recover.
Choose a pattern for the workout
Having a personal trainer is expensive. But you need to understand that the body needs enough time to rest for recovery. Make a program pattern in such a way that each muscle part gets trained enough and has proper recovery time.
Make sure you give one day rest in a week for your body to breath. Most bodybuilders follow a 5days in a week bodybuilding pattern where the rest two days are given for body recovery time. Make sure you work out your entire body in a week.
Here is a bit of intelligent workout split:
- Day1: chest
- Day2: shoulders
- Day3: Back and abs
- Day4: legs
- Day5: arms
- Day 6 & 7: recovery time
Don’t stop. Keep up and keep going!
Yes, we are all humans are we tend to quit at times. If you do so, get up, pick it up and kick it. Make work out as a priority and a habit. Do not stop. Keep a firm mindset for taking care of your body and hitting the gym every day. Enjoy your body changes and feel relaxed and happy. Believe me, if you are consistent with what you want to be, the result will be much better than your expectation. So get up and start hitting the gym right now. There is no shortcut for the shredded body to dig millions of eyes to you.